Celebrate with Celery!
Does your child have any difficulty in defecation or does your child easily get bruised or wounds that does not heal easily? Worry no more. Celery is the answer to your child’s problem. Celery provides an excellent source of vitamin C as well as fibers among any other vegetables. Celery contains ample amounts of fibers which act as a natural laxative that helps us relieve from constipation as well as it also helps relax our nerves that have been overworked by man-made laxatives. And it also contains ample amount of vitamin C which Acts as an antioxidant which protects our body from free radicals which may cause heart disease and cancer. Aside from that it helps our immune system by healing our scrapes and bruises faster than those children who lack vitamin c in their body.
http://blog.superhealthykids.com/2011/02/8-reasons-to-buy-celery/
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Celery is a great food for kids, but for constipation I have found kiwi works better for my kids. They like more and it works just as well. There was a study done in the World Journal of Gastroenterology in 2007 that showed 55% of subjects eating kiwi fruit 2x/day for 4 weeks had increased transit times of food moving through the gut as well as less discomfort associated with constipation. The only down side is that the little fruit is a tad high in sugar so celery might be a better option for your kids…