You’ll Surely Love Omega 3
Yes, you will surely love eating omega 3 rich foods since it has wide benefits that can give to you and to your children. You may have heard of Omega 3 in commercials which say that it is good for your heart. Yes, that is definitely true. Omega 3 has DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and DPA (docosapentaenoic acid) which are all essential in our body. Children with temper tantrums, sleep problems, learning problems and behavioral problems have low omega 3. If you will observe this to your children have him eat omega 3 rich foods such as flaxseeds, walnuts, salmon, sardines, soybeans, halibut, shrimp, tofu, snapper and scallops. Even if your kids do not experience those, omega 3 is still essential for their bodies and for us too.
http://blog.superhealthykids.com/2011/05/10-best-sources-of-omega-3/
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